THE VIRTUES AND BENEFITS OF GREEN TEA
While it is appreciated worldwide for its refined taste, green tea has, above all, exceptional virtues for health and general well-being. Green tea has its roots in Asia where it has been consumed for thousands of years for its many benefits, both on physical and mental fitness.
To fully enjoy the treasures that this plant has in store for us, it is essential to choose a good quality tea and drink it freshly brewed.
Slimming, blood sugar, cardiovascular health, memory… Discover the great virtues and benefits of green tea on your body.
Green tea: a slimming ally
The darling of slimming diets, green tea is not a miracle cure, but a jewel of nature with many properties. The caffeine (or theine) and polyphenol present in green tea leaves participate in the activation of fat burning, while catechin, the powerful antioxidant it contains, contributes to the regulation of weight gain and the harmonious distribution of fats. It is also a powerful diuretic that helps the body to get rid of toxins that can hinder the proper functioning of your metabolism.
Fighting diabetes
Thanks to the action of catechin on the absorption of insulin and the reduction of blood sugar levels, green tea is the ideal drink to fight against type 2 diabetes. Although it does not replace other medical devices, it does however significantly reduce blood sugar peaks.
Green tea for a sharp mind
The combination of caffeine and L-theanine contained in green tea have demonstrated their beneficial effects on cognitive functions. These molecules participate in improving attention skills and stimulate memory. Catechin helps fight against brain aging and the onset of neurodegenerative diseases such as Alzheimer's or Parkinson's.
A powerful anti-oxidant
Green tea is none other than the drink with the highest antioxidant potential, thanks to 3 powerful active ingredients: catechins, theaflavins and thearubigins. Thus, two cups of tea provide an antioxidant effect equivalent to seven glasses of orange juice! These beneficial substances fight against cellular aging and contribute to the destruction of cancer cells.
Green tea from head to heart
Among the many positive effects of the antioxidants contained in green tea, we find in particular the prevention of cardiovascular diseases. In fact, several in-depth scientific studies have proven that regular consumption of green tea significantly reduces the risk of strokes and heart diseases. This benefit is due to the polyphenols that act on the elimination of bad cholesterol and the improvement of blood circulation.
A radiant mood
If you are now familiar with its benefits on cardiovascular health, memory or even its effects on the figure, did you know that green tea is also excellent for emotional well-being? Indeed, the L-theanine and caffeine contained in a cup of tea contain anti-stress properties, and stimulate the production of dopamine, one of the main hormones responsible for the feeling of happiness! No need to wonder why the Japanese use green tea to fight the symptoms of depression.
Misconceptions about green tea
Although its qualities are beyond doubt, green tea has suffered from prejudices accusing it of harmful effects that should be deconstructed. Firstly, while some teas should preferably be consumed away from meals to avoid interfering with the body's absorption of iron, this is not the case with green tea. It is the only tea that cannot cause anemia and can therefore be consumed at any time of the day.
Second, it doesn't prevent you from sleeping! The amount of caffeine in a cup of green tea is four times less than that in a cup of coffee. So, you could consume up to 6 cups a day before exceeding the recommended caffeine amount.
As you will have understood, green tea is a naturally beneficial drink for multiple aspects of our health. It effectively prevents the occurrence of many diseases and conditions, offers a boost of energy, improves cognitive abilities and helps us to remain serene on a daily basis. In addition, green tea comes in an infinite number of subtle and tasty combinations and is combined with a wide variety of virtuous plants to take care of yourself while offering yourself a moment of pleasure.
Discover our selection of high-end green teas with refined and surprising flavors, designed thanks to the expertise of Maison Fauchon experts.
